Category : Well Being

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Cacao powder is actually made from the raw beans of cacao and has turned into a staple superfood for...

Vitamin D has often been referred to as the “sunshine vitamin,” contributing to general well-being and playing a significant...

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There’s something reassuring about a new wellness routine. A fresh start feels like a promise—a promise of brighter skin,...

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Daily movement isn’t just a luxury. It’s vital for overall physical and mental health. While relaxing on the couch...

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Typhoon Pepito (typhoon no. 24) Emergency Resources – Living in typhoon-prone regions means we need to stay prepared, especially...