Benefits of red banana :There are over 1,000 different changes in bananas around the world. Red bananas are a smaller group of bananas from Southeast Asia with red skin. They’re soft and take a sweet flavor when ripe. Some say it tastes like a regular banana — but with a hint of raspberry sweetness.
They’re often used in desserts but also pair well with savory dishes. Red bananas provide many essential nutrients and might benefit your immune system, heart health, and digestion.
Table of Contents
4 Benefits of Red Bananas
1. Contain Many Important Nutrients
Like yellow bananas, red bananas deliver essential nutrients. They’re mainly rich in potassium, vitamin C, and vitamin B6 and contain a fair amount of fiber. A single small red banana (3.5 ounces or 100 grams) provides:
- Calories: 90 calories
- Carbs: 21 grams
- Protein: 1.3 grams
- Fat: 0.3 grams
- Fiber: 3 grams
- Potassium: 9% of the
- Reference Daily Intake (RDI)
- Vitamin B6: 28% of the RDI
- Vitamin C: 9% of the RDI
- Magnesium: 8% of the RDI
A small red banana only takes about 90 calories and primarily contains water and carbs. The form top-to-bottom amounts of vitamin B6, magnesium, and vitamin C make this banana variety particularly nutrient dense.
2. May Lower Blood Pressure
Potassium is a mineral vital for heart health because it regulates blood pressure. Research shows that intake of more potassium-rich foods may help reduce blood pressure. Red bananas remain rich in potassium — with a tiny fruit providing 9% of the RDI.
A review of 22 controlled education found that eating more potassium dropped systolic blood pressure (the top number of a reading) by 7 mm Hg. This effect was most substantial in people with high blood pressure at the beginning of the study.
Another essential mineral for blood pressure control is magnesium. A review of 10 studies noted that swelling your magnesium intake by 100 mg daily may decrease your risk of high blood pressure by up to 5%. One small red banana delivers about 8% of your daily needs for this mineral.
Additionally, increasing your magnesium and potassium intake may be more effective at reducing blood pressure than eating more of just one of the minerals.
3. Support Eye Health
Red bananas comprise carotenoids — pigments that give the berries their reddish peel. Lutein and beta carotin are two carotenoids in red bananas that sustain eye health. For example, lutein may help stop age-related macular degeneration (AMD), incurable eye disease, and a leading cause of blindness.
Although, One review of 6 studies creates that eating lutein-rich foods could reduce your risk of late age-related macular degeneration by 26%. Beta carotene is an extra carotenoid that supports eye health, and red bananas provide more of it than other banana varieties.
Beta carotene can remain converted into vitamin A in your body — one of the most important vitamins for eye health.
4. Rich in Antioxidants
Although, Like most other fruits than vegetables, red bananas contain potent antioxidants. They provide higher quantities of some antioxidants than yellow bananas.
Antioxidants are mixes that prevent cellular damage caused by molecules named free radicals. Also, Excessive free radicals in your body might lead to an imbalance known as oxidative stress, which remains linked to conditions like heart disease, diabetes, and cancer.
The primary antioxidants in red bananas include:
- carotenoids
- anthocyanins
- vitamin C
- dopamine
Although, Eating fruits rich in antioxidants like red bananas may lower your risk of some chronic conditions. These antioxidants may offer defensive health benefits. For example, one systematic analysis found that dietary intake of anthocyanins compacts the risk of coronary heart disease by 9%.
Conclusion:
Although, Red bananas contain high quantities of Vitamin C and beta carotene. Also, These remain potent antioxidants that boost your immune system. Also, Red bananas are high in fiber, which keeps you fuller for longer. One entire red banana has only 90 to 100 calories and is high in fiber.
Also read: Vitamin C Benefits And Nutritional Value
