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Roger Raglin Diet – Diet Recipes

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Roger Raglin Diet

Diet Recipes by Roger Raglin

If you’ve just started a diet and are looking for some tasty but low-calorie foods to eat, check out Roger Raglin Diet Recipes. They are high in nutrition but contain very few calories. So eating more and not getting fat is possible, as is staying healthy.

It’s not just for dieters, but for everyone, you guys. I don’t want to praise you too much because I’ve already done so. I only recommend that you make it at home, which you will almost certainly do at least once a week.

Understand Your Ingredients and Recipe:Understand Your Ingredients and Recipe:

For this recipe, you’ll need 4 cups of vegetable broth. Of course, you can substitute water for this, but it is the best way to cook this recipe. It will improve the flavor of your diet dish. White beans have a mild taste and are more starchy than other beans. So, after measuring 2 cups of white beans, we will finely wash and drain them.

  • Two cups cabbage: Chop and measure 2 cups cabbage. Try to cut the head portion because it is the softest and has the most flavor.
  • 18 tsp red pepper flakes & chili powder: For a balanced kick, add 18 tsp red pepper flakes to the dish. 12 teaspoon chili powder is also required.

Fire-Roasted Tomatoes:

You can buy canned fire-roasted tomatoes at your local grocery store and make them at home. Remove as many seeds and fluids as possible from Roma tomatoes by cutting them lengthwise. With 2 cups of roasted fire-roasted tomatoes.

Prepare a grill basket pan by spraying it with nonstick cooking spray and preheating the oven to 450 degrees F. In a separate bowl, combine 12 teaspoons minced garlic, 1 cup extra virgin olive oil, and 12 teaspoons Italian seasoning.

Place the tomatoes on the grill basket pan after dipping them in the oil-spice mixture. Please place them in the oven and bake for 45 to 50 minutes until the tomatoes have become smoky brown. Because homemade roasted tomatoes are so fresh and flavorful, I always use them. Roasted tomatoes add the most flavor.

Essential Ingredient In Roger Raglin Diet

Carrot: Carrot is an essential ingredient in this recipe. First, roughly chop two carrots and measure 1 cup from them.

Celery: Celery is commonly used in many dishes to add flavor. 2 tbsp celery, finely chopped and measured

Thyme: Thyme performs the same function as celery but has a different flavor. It has remained added to add flavor to your bland diet recipe. One teaspoon of finely minced garlic

White Onion: This dish is more appealing than others due to its milder and sweeter flavor. 2 cups of water will add a balanced taste to the entire word.

Extra Virgin Olive Oil (EVOO): You may believe EVOO is unnecessary in diet recipes, but trust me, it is not. Because it remains primarily used to mix vegetables and spices in the dish evenly, it has also remained demonstrated that EVOO passively aids in weight loss.

The following are the nutrition facts for this recipe: 199 calories, 10 grams of protein, 28 grams of carbohydrates, 10 grams of fiber, 8 grams of sugar, 6 grams of fat, 1 gram of saturated fat, and 452 milligrams of sodium.


Roger’s new book, “A Big Deal,” complements and works in tandem with his weight-loss videos and diet plan on youtube. Roger lost over 80 pounds, 40 inches, and ten pant sizes in just five months by eating REAL food and doing no pills or exercise. It was all part of his diet plan.

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