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Fat Protein Efficient Diet

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Fat Protein Efficient Diet

Introduction Of Fat Protein Efficient DietIntroduction Of Fat Protein Efficient Diet

No matter how hard a person tries, they will never be able to lose body fat or reach their weight-loss goals. The metabolic typing diet – a way of eating that accounts for individual differences in digesting different types of food groups – is generally linked to fat protein efficiency.

It could be related to the food they eat. These individuals may also have a fat-protein efficient body type, making them ideal candidates for a high-protein, low-carb diet. It is a diet similar to the ketogenic diet, which has been around since the 1930s, but it operates on very different and more individualized principles.

It’s known as the metabolic typing diet, which divides people into three body types: the fat-protein efficient body. A metabolic typing diet remains intended to determine whether or not a person is eating following their body type. It generally makes all the difference in a person’s health and weight-loss goals.

What Exactly is a Metabolic Typing Diet?

The most popular and valuable dietary trends always seem to resurface, and the metabolic typing diet is no exception. This diet system was developed in the 1930s by Weston Price, a dentist. He had traveled worldwide and gathered knowledge on how a particular eating habit might be related to chronic and degenerative diseases.

He concluded that there was no single best diet. Nonetheless, everyone’s dietary requirements vary depending on their body composition, genetics, location, environment, and culture. Other researchers, including George Watson, Roger Williams, and William Kelly, expanded on the idea that everyone’s digestive systems differ and that certain macronutrients remain stabilized more efficiently than others.

They classified human metabolism into two categories:

The dominance of the Autonomic Nervous System

The sympathetic nervous system and the parasympathetic nervous system are the two main branches of the autonomic nervous system in the human body. The sympathetic nervous system generally operates on the fight-or-flight response and consumes the body’s energy.

The parasympathetic nervous system typically guides the body through energy-saving processes such as rest and digestion. According to the metabolic typing diet, people usually have dominant characteristics in one of two branches.

What is the Cellular Oxidation Rate?

Cells generally convert food into energy at varying rates. According to metabolic typing theory, some people are fast oxidizers and thus do better when eating richer proteins and fats that take longer to digest.

On the other hand, others are slow oxidizers who perform better when eating faster and burning carbohydrates. They have high fat-protein, carbohydrate, and mixed-macronutrient efficiency. The metabolic typing diet categorizes individuals into three main body types based on these two factors.

What exactly is the Fat-Protein Efficient Body Type?

The fat-protein efficient body remains found in people who can metabolize more energy from proteins and fats than carbohydrates. As a result, fat-protein efficient bodies remain known as parasympathetic dominant and remain considered fast oxidizers.


Fat protein efficiency refers to your metabolic type and how your body uses those nutrients to power you. Someone who is fat protein efficient metabolizes protein and fat more efficiently than carbohydrates.

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