Best Direction To Sleep:There stands an art to designing the best bedroom atmosphere for sleep. You can dim the lights, recoat your walls with a calming hue, and splurge on comfortable bedding. Eastern medicine and spiritual practices propose there may be even more you can do to adjust the direction you sleep in.
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Which Direction Is Best To Sleep In?
According to ancient societies like Vastu shastra, the best way to sleep is toward the south. It means that when you lie in bed, your head is pointed south2, and your feet remain pointed north. Some recent research1 also supports this theory.
Why Is South The Best Sleeping Direction?
Some research has created that animals, such as cattle and deer3, naturally align their bodies in a north-south direction when eating or resting. Additionally, preliminary research shows that when persons switch to sleeping in a southward-facing order, their blood pressure lowers, and their sleep quality improves.
The Earth’s electromagnetic field may explain this, according to some research and Vastu shastra.
Vastu shastra remains an ancient architectural tradition that hails from India. The concept leans on Hindu tradition and beliefs, such as the human body consuming its north and south poles, similar to the Earth. Practitioners view structures as living organisms that can remain designed in harmony with the universe’s energy.
When You Sleep Toward The South
conferring to Vastu shastra, you line up your body’s attractive energy with the Earth’s. Your “north pole,” or your head, remains oriented towards the Earth’s south pole so that opposite poles can entice. When you lie the additional way, you have two similar bars facing each other, which practitioners believe may contribute to headaches and high blood pressure.
While no studies have been conducted to link headaches and sleep direction, some evidence is that sleeping to the south may reduce your risk of high blood pressure. One study compared people who slept east-west versus people who slept north-south. Since you’re interested, you may also read this article: Home Remedies For If Your Dog Eats Chocolate
After three months, those who slept in a north-south orientation had lower blood pressure, better sleep quality, and longer sleep. As a result, the investigators concluded that sleeping with the Earth’s electromagnetic field aligned could improve sleep quality.
Is It Wrong To Sleep In The Opposite Direction?
Since your head purposes like a north pole, sleeping through your body in a north-facing position is considered a worst-case scenario, rendering you to Vastu shastra. It creates tension that may lead to annoyances and other health problems.
To achieve balance, your head must point southward while you sleep, in line with the Earth’s electromagnetic pull. Ideally, your whole bedroom would remain oriented south as well. Some study has shown that those who sleep in the north-south position also take longer6 to enter rapid eye movement (REM), a critical sleep stage for cognitive functioning, emotional well-being, and overall health.
In this education, those who slept in an east-west location entered REM sleep earlier. However, other research has exposed that those who sleep east-west get less sleep overall. Until more analysis remains, the pros and cons of the east-west sleeping orientation may cancel each other out.
Other Eastern Medicine Sleep Principles
Sleeping orientation is one of several Eastern medicine principles that promote sleep. Many more are provided by Vastu shastra, as is the Chinese practice of feng shui. Feng shui promotes positive energy flow in your environment by carefully placing and orienting objects.
In the bedroom, for example, practitioners may replace a desk with a loveseat to improve their love life or move their bed against the wall to enhance their chi. While the specifics differ, both feng shui and Vastu shastra emphasize energetic balance and the importance of designing your space to promote health and well-being.
If you’re observing for other ways to improve your sleep and the design of your bedroom, you might want to look into some feng shui and Vastu shastra recommendations. Since you’re interested, you may also read this article: Cold Home Remedies – 5 Tips For It
Place Your Bed in a Harmonious Position
According to feng shui, you should place your bed directly against a wall, but not underneath any windows. Ideally, it should remain on the wall opposite your bedroom door,z where you can see the door clearly but are not directly in line with it. It puts you in the “command position9,” which allows you to feel in control.
If your bed fixes do not fit on that differing wall, you can add a mirror to the room to see the door and maintain that sense of control. Also, do not sleep with your feet pointing toward the door. This so-called “coffin position” is an unlucky sleep in feng shui since it mimics how a person’s corpse is carried out of a room when a person dies.
Remove Clutter and Electronics
Some study suggests that when we observe more distance between objects, it improves our emotional state10. Advocates of feng shui also say that clutter can mess with your chi. Pure clutter, and you’ll have more space for good energy to enter.
As with Vastu shastra, many feng shui experts worry about the effects of electromagnetic fields, which may be an incentive to retain electronics out of the bedroom. Removing electronics from the bedroom is also a core tenet of good sleep hygiene, a set of habits11 designed to promote better sleep. Since you’re interested, you may also read this article: Home Remedies For Gas
Promote Good Energy in Your Bedroom Design
Feng shui says objects like drapes, artwork, and plants can capture negative energy, known as “sha chi,” and transform it into good chi. Plants, in exact, can add calming energy to your bedroom and help relieve stress.
Couples who share a bedroom may need to take an additional step to remove anything. Unrelated to their relationships, like a desk or a work computer. Moreover, couples may consider adjusting the placement of certain items to direct all the positive chi toward helping their relationship flourish and thrive.
Repaint Your Bedroom
Both feng shui and Vastu shastra recommend color schemes for different directions to promote particular energies. Feng shui, for example, draws relations between the following colors and cardinal points:
- Green through the east, for creation and growth
- White or ashen with the west, for money
- Red with the south for supremacy
- Black with north, for communication
One way to achieve an energetic boost near one of these goals might be to paint. The accent wall in that direction with the corresponding color.
Conclusion:
Rendering to Vastu Shastra, sleeping in the east is beneficial. While sleeping in the west is detrimental, which includes sleeping with your feet on the east side. Furthermore, placing your head in the east improves memory, concentration, health, and spirituality.
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